Welcome to School of Gainz Training 101: a comprehensive training program with various templates to help you optimize your progress regardless of whether you’re a true beginner or an intermediate lifter. Getting started on your fitness journey can not only be an intimidating endeavor, but a confusing one as well. There is so much information available to us in this day and age, and as a beginner, it’s really difficult to decipher between quality information and gimmicks.
This led me to write Training 101. It was time to create a scientifically backed program so you can take full advantage of the amazing progress you can make as a beginner!