Created by our Registered Dietitian and/or Sports Nutritionist, we customize THREE meal plans specifically for your goals, based on some of your personal preferences.
You also receive 1 complimentary 30 minute call consult with one of our elite coaches to give you the best direction for your personal success.
The three meal plans you will receive are typically subcategorized as follows: Training Days (slightly more calories, increase in carbs to fuel performance), Non Training days (slightly less calories, lower in carbs due to lower activity levels/expenditure), Refeed days (high calorie days, coming from carbs to restore muscle glycogen, minimize negative metabolic adaptations, and improve overall adherence).
We recommend you use this meal plan as a blueprint for your success, to give you structure and a better understanding of how to approach your diet.
Moreover, we highly encourage you to use this meal plan as a tool to learn more about flexible dieting, and suggest people create different meals, with different food sources that have very similar macronutrient totals.
These meal plans have specific macronutrient (fat, carbohydrates, protein) targets as well as utilize advanced strategies to optimize nutrient timing, exercise performance and muscle recovery.