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1:1 Coaching
Through true evidence based coaching practices, we personalize your training & nutritional plan based on scientific evidence, your personal preferences/values, and our experience to educate & support you to achieve your goals.
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Training & Nutritional Programs
Our Programs at the School of Gainz will set you up for success & maximize your return on investment in-and-out of the gym! Through evidence based exercise programming, you will have a clear objective in the gym & the adaptations induced will lead to more muscle size & strength than ever before.
The Hypertrophy Resistance Exercise Education
Learn more about our online course that dives deep into muscle physiology, kinesiology, dosage (i.e. volume-intensity-frequency), and practical programming.
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School of Gainz is now home of Team Competitive Breed. We provide evidence based fitness content and world class coaching.
