July 1, 2021

Revive Stronger Podcast: Contest Prep

We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not going to want to miss.


00:00 Why you want to step on stage

04:48 Mental growth of prep

10:02 Getting a pro card overrated?

11:24 Current stats

13:56 Length of prep

17:53 Aligning private life with contest prep

25:04 More is better? Hardcore mentality

28:20 Food sources & habits

33:56 Appetite and meal frequency

41:47 Refeeds/Diet breaks

47:06 Nutrient timing

49:39 Different approach this contest prep

53:19 Pre-/Intra-workout nutrition

55:06 Supplements

By: Christopher Barakat, MS, ATC, CISSN