We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not going to want to miss.
00:00 Why you want to step on stage
04:48 Mental growth of prep
10:02 Getting a pro card overrated?
11:24 Current stats
13:56 Length of prep
17:53 Aligning private life with contest prep
25:04 More is better? Hardcore mentality
28:20 Food sources & habits
33:56 Appetite and meal frequency
41:47 Refeeds/Diet breaks
47:06 Nutrient timing
49:39 Different approach this contest prep
53:19 Pre-/Intra-workout nutrition