4:57 Guest Introduction
9:22 Christopher’s Perspective on Body Recomposition
15:58 Misunderstandings about Body Recomposition
23:20 Evidence of Recomposition being Real. How/Why Recomposition is Real
40:02 How Relevant is the Body Recomposition Data to the Average Listener? How Significant is Body Recomposition?
50:25 Some of the Underlying Mechanisms Behind why Body Recomposition is Possible
56:56 How does Body Fat Ranges Affect Building Muscle for Competitors?
1:03:00 Ideal Approaches for Body Recomposition
1:12:04 How Putting Conscious Efforts Outside of the Gym Might Yield Greater Dividends Inside the Gym
1:20:15 What Are Some of the Variables that Individuals Can Manipulate to Get a Better Physique?
1:32:08 Closing Statements: Don’t be Discouraged to Make More Progress