October 7, 2019

Chris's Contest Chronicles: Chapter 3 - Living in the Now

Some footage from this past week, morning cardio talk, battle rope HIIT, mid-week posing update in gym, modifications to nutrition. Take a turn and open up on setting yourself free, quieting your mind, and connecting with your body when we train.

Why we all love to train, why its therapeutic and how it enables us to “live in the now”

By: Chris Barakat, MS, ATC, CISSN