October 6, 2019

Chris's Contest Chronicles: Chapter 2 - Single Digits

9 Weeks Out (NPC Tampa Bay Classic) 12 Weeks Out (INBF Hercules)

Intro: 0:003:04

Getting Blood Drawn (Hormonal Panel): 3:054:47

Vlog/Meal Prep Cooking (Food Tip): 4:4814:00

Posing Update: 14:0115:56

Blood Work Results: 15:58 – End Hope you all enjoyed!

Stay tuned for next week, leave a comment below on topics you’d like me to cover regarding my prep and footage you’d like to see. Thank you all for the support!

IG: @Christopher.Barakat

By: Chris Barakat, MS, ATC, CISSN