July 1, 2021

A Decade of Natural Bodybuilding

Christopher Barakat, MS, ATC, CISSN Human Performance Scientist

I welcome you all back into my personal bodybuilding journey, a pursuit of progress, a process of internal and external change.

In ep.1, I share some background on how I got started in Natural Bodybuilding and how much my mindset, perspective, and purpose has changed over the past ten years. Back in 2011, I never would have thought I'd be doing this for a decade, but here I am.

Not trying to be the best natural bodybuilder in the world, just aiming to be the best version of myself by continuing to challenge myself in different ways - bodybuilding being one of them I hope you all enjoy this video and tune into the whole series.

Chris Barakat, MS, ATC, CISSN